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Greek Chicken With Lemon And Mint

Yield 4 servings (serving size: 1 chicken breast half)

Ingredients

  • 3 tablespoons grated lemon rind
  • 3 tablespoons chopped fresh mint
  • 1 tablespoon chopped fresh oregano
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon coarsely ground black pepper
  • 3 garlic cloves, minced
  • 4 (6-ounce) bone-in chicken breast halves

Nutrition Information

  • calories 193
  • fat 8.2 g
  • satfat 1.6 g
  • protein 26.7 g
  • carbohydrate 2 g
  • cholesterol 72 mg
  • iron 1.1 mg
  • sodium 355 mg
  • caloriesfromfat 39 %
  • fiber 0.7 g
  • calcium 32 mg

How to Make It

  1. Preheat oven to 375°.

  2. Combine first 7 ingredients in a small bowl. Spread mixture under skin of each chicken breast.

  3. Bake chicken at 375° for 1 hour or until done. Remove and discard skin before eating.

Oxmoor House Healthy Eating Collection