Yield
4 servings (serving size: 3/4 cup chicken mixture and about 1/2 cup orzo)

Orzo is a rice-shaped pasta common in Mediterranean cooking. You can also substitute couscous or tiny star pasta.

How to Make It

Step 1

Cook orzo according to package directions, omitting salt and fat. Drain.

Step 2

While orzo cooks, heat a 12-inch nonstick skillet over medium high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes on each side or until done. Remove chicken from pan; cover and keep warm.

Step 3

Combine Greek seasoning and next 5 ingredients (through salt); set aside.

Step 4

Recoat pan with cooking spray. Add bell pepper, and sauté 2 minutes. Add onions; sauté 1 minute or until peppers begin to brown. Return chicken to pan. Stir in caper mixture, tossing gently to coat chicken. Spoon chicken mixture over orzo. Serve immediately.

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