Greek Chicken with Angel Hair Pasta

Greek Chicken with Angel Hair Pasta Recipe
Becky Luigart-Stayner
"I came up with this dish from a basic recipe that called for chicken, spices, and tomatoes, and then I added some of my own favorites to it." -Heather Lanzone, Spokane, WA

Yield:

8 servings (serving size: 1/2 chicken breast, about 1/2 cup tomato mixture, and about 1 cup pasta)

Recipe from

Cooking Light

Nutritional Information

Calories 400
Caloriesfromfat 16 %
Fat 7.3 g
Satfat 2.7 g
Monofat 2.7 g
Polyfat 1.5 g
Protein 30 g
Carbohydrate 54.3 g
Fiber 3.1 g
Cholesterol 60 mg
Iron 3.9 mg
Sodium 694 mg
Calcium 148 mg

Ingredients

1 pound uncooked angel hair pasta
1 tablespoon olive oil
4 (6-ounce) skinless, boneless chicken breasts, halved
2 cups chopped red onion
1 cup chopped yellow bell pepper
6 tablespoons fresh lemon juice
1 teaspoon dried basil
1/2 teaspoon dried oregano
2 (14.5-ounce) cans diced tomatoes with basil, garlic, and oregano
3/4 cup (3 ounces) feta cheese, crumbled

Preparation

Cook pasta according to package directions, omitting salt and fat.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 3 minutes on each side. Add onion and next 5 ingredients (through tomatoes) to pan; stir well. Cover, reduce heat, and simmer 25 minutes or until chicken is done. Remove from heat; sprinkle with cheese. Serve with pasta.

Note:

Heather Lanzone,

May 2005
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