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Greek Chicken Thighs

Yield Serves 4 (serving size: 2 thighs)

Ingredients

  • 1/3 cup lemon juice
  • 3 tablespoons chopped fresh oregano
  • 2 tablespoons olive oil
  • 3 garlic cloves, chopped
  • 8 skinned bone-in chicken thighs (about 4 pounds)
  • Cooking spray
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons chopped pitted kalamata olives

Nutrition Information

  • calories 258
  • fat 14.3 g
  • satfat 2.5 g
  • sodium 531 mg

How to Make It

  1. Preheat oven to 375°. Combine lemon juice, chopped fresh oregano, olive oil, and garlic in a large zip-top plastic bag. Add chicken, and seal. Marinate in refrigerator for 30 minutes, turning bag occasionally. Place chicken on a jelly-roll pan coated with cooking spray; sprinkle with salt and pepper. Bake at 375° for 30 minutes or until done, turning after 15 minutes. Sprinkle with chopped fresh parsley and chopped olives.