- 1 ear shucked corn
- 1 small red onion, cut into 3/4-inch slices
- Cooking spray
- 2 tablespoons canola mayonnaise
- 1 teaspoon mustard seeds
- 1 teaspoon cider vinegar
- 3/8 teaspoon salt, divided
- 1 tablespoon adobo sauce from canned chipotle chiles in adobo sauce
- 1 1/2 ounces corn chips (such as Fritos)
- 1 tablespoon chopped fresh sage
- 1/2 teaspoon garlic powder
- 1/2 teaspoon freshly ground black pepper
- 1 pound lean ground bison
- 4 (1 1/2-ounce) onion rolls, toasted
- calories 420
- fat 17.8 g
- satfat 4.6 g
- monofat 5.3 g
- polyfat 2.3 g
- protein 29.5 g
- carbohydrate 35.6 g
- fiber 2.6 g
- cholesterol 64 mg
- iron 5.1 mg
- sodium 684 mg
- calcium 110 mg
How to Make It
Preheat grill to high heat.
Place corn and onion on grill rack coated with cooking spray. Grill 9 minutes or until charred, turning corn occasionally and turning onion once. Cut kernels from ears of corn. Combine corn, mayonnaise, mustard seeds, vinegar, and 1/8 teaspoon salt in a mini food processor; process until smooth.
Combine onion and adobo sauce.
Place chips in a food processor; pulse 15 times or until coarsely chopped. Combine chips, 1/4 teaspoon salt, sage, garlic powder, pepper, and bison; mix well. Divide mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Press a nickel-sized indentation in center of each patty. Place patties on grill rack coated with cooking spray; grill 3 minutes. Carefully turn patties; grill 3 minutes or until desired degree of doneness.
Place 1 patty on bottom half of each bun. Spread 1 tablespoon corn mixture over each patty. Top with onion mixture and top halves of buns.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.