Grasshopper Parfaits

Recipe from

Oxmoor House

Nutritional Information

Calories 302
Caloriesfromfat 10 %
Fat 3.2 g
Satfat 1.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 6.7 g
Carbohydrate 59.3 g
Fiber 0.0 g
Cholesterol 3 mg
Iron 0.0 mg
Sodium 140 mg
Calcium 0.0 mg


1/4 cup plus 2 tablespoons sugar
2 teaspoons cornstarch
1 cup skim milk
2 tablespoons frozen egg substitute, thawed
1 tablespoon cre@Sme de menthe
1/4 cup frozen reduced-calorie whipped topping, thawed
1/4 cup chocolate graham cracker crumbs
1 chocolate-covered mint wafer candy, cut in half diagonally (optional)


Combine sugar and cornstarch in a small saucepan. Gradually stir in milk and egg substitute. Cook, stirring constantly, over medium heat until mixture comes to a boil. Boil 2 minutes or until thickened. Remove from heat; stir in cre@Sme de menthe. Let cool; fold in whipped topping.

Spoon 2 tablespoons custard mixture into each of 2 (6-ounce) parfait glasses. Sprinkle about 1/2 tablespoon graham cracker crumbs over each custard mixture; repeat layers, using remaining custard mixture and crumbs. Garnish with candy, if desired. Cover and chill.

Cooking Light Light Cooking for Two,

Oxmoor House

January 1995
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