Grapefruit, Walnut, and Feta Salad

Grapefruit, Walnut, and Feta Salad Recipe
Photo: Johnny Autry; Styling: Cindy Barr
You can use oranges or tangerines instead of the grapefruit, and goat cheese in place of feta.



Serves 4
Total time: 13 Minutes

Recipe from

Cooking Light

Recipe Time

Hands-on: 13 Minutes
Total: 13 Minutes

Nutritional Information

Calories 145
Fat 12.5 g
Satfat 2.4 g
Sodium 156 mg


1 small red grapefruit
2 tablespoons extra-virgin olive oil
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon black pepper
4 cups torn butter lettuce
4 tablespoons crumbled feta cheese
4 tablespoons toasted walnuts


1. Peel and section grapefruit over a bowl; squeeze membranes to extract juice. Set sections aside; reserve 3 tablespoons juice. Discard membranes.

2. Combine juice, olive oil, sugar, salt, and pepper, stirring with a whisk. Divide lettuce evenly among 4 plates; sprinkle 1 tablespoon crumbled feta cheese and 1 tablespoon toasted walnuts over each salad. Divide grapefruit sections evenly among salads, and drizzle with vinaigrette.

Hannah Klinger,

Cooking Light

April 2013
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