Grapefruit Ice

recipe
This frozen treat is the perfect combination of tangy and sweet flavors. And while the recipe calls for a jar of grapefruit sections as a shortcut, it works great with fresh grapefruit sections, too. A 26-ounce jar of grapefruit sections is equivalent to 2 1/2 cups, or about 2 large grapefruit.

Yield:

6 servings (serving size: 1 cup)

Recipe from

Nutritional Information

Calories 63
Caloriesfromfat 0.0 %
Fat 0.3 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.8 g
Carbohydrate 14.6 g
Fiber 1.2 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 3 mg
Calcium 29 mg

Ingredients

1 large orange
1 tablespoon measures-like-sugar calorie-free sweetener
1 (26-ounce) jar grapefruit sections, undrained
Mint sprigs (optional)

Preparation

1. Peel and section orange over a bowl; squeeze membranes to extract juice. Reserve juice for another use; discard membranes.

2. Combine orange sections, sweetener, and grapefruit in a blender or food processor; process until smooth. Pour mixture into a 13 x 9-inch baking pan. Cover and freeze 2 hours, stirring every 30 minutes with a fork. Let stand 5 minutes before serving. Garnish with mint sprigs, if desired.

carbo rating: 13

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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