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Grapefruit and Greens

Grapefruit and Greens

Oxmoor House MARCH 2006

  • Yield: 4 servings (serving size: 1 cup greens, 1/2 cup grapefruit sections, and 2 tablespoons dressing)

Ingredients

  • 1/3 cup grapefruit juice
  • 2 tablespoons white wine vinegar
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 packet calorie-free sweetener with aspartame (such as Equal packets)
  • 4 cups mixed salad greens
  • 2 large pink grapefruit, peeled and sectioned
  • 1 green onion, thinly sliced

Preparation

Combine first 6 ingredients in a small bowl; set aside.

Place 1 cup salad greens on each of 4 plates. Arrange grapefruit sections evenly over greens, and sprinkle evenly with green onions. Stir juice mixture until well blended; spoon dressing over salads.

Tip: Section the grapefruit over a bowl, then use the juice to make the dressing for this salad.

Nutritional Information

Amount per serving
  • Calories: 119
  • Calories from fat: 0.0%
  • Fat: 1.1g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.1g
  • Carbohydrate: 25.4g
  • Fiber: 1.5g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 152mg
  • Calcium: 0.0mg
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