Grapefruit and Greens
Yield: 4 servings (serving size: 1 cup greens, 1/2 cup grapefruit sections, and 2 tablespoons dressing)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 119
- Calories from fat: 0.0%
- Fat: 1.1g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 2.1g
- Carbohydrate: 25.4g
- Fiber: 1.5g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 152mg
- Calcium: 0.0mg
Ingredients
- 1/3 cup grapefruit juice
- 2 tablespoons white wine vinegar
- 1/2 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 packet calorie-free sweetener with aspartame (such as Equal packets)
- 4 cups mixed salad greens
- 2 large pink grapefruit, peeled and sectioned
- 1 green onion, thinly sliced
Preparation
- Combine first 6 ingredients in a small bowl; set aside.
- Place 1 cup salad greens on each of 4 plates. Arrange grapefruit sections evenly over greens, and sprinkle evenly with green onions. Stir juice mixture until well blended; spoon dressing over salads.
- Tip: Section the grapefruit over a bowl, then use the juice to make the dressing for this salad.
Grapefruit and Greens Recipe at a Glance
- COURSE: Salads
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat, Gluten-Free
- PUBLICATION: Oxmoor House
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Fennel and Red Grapefruit Salad
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