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Grapefruit and Greens

Yield 4 servings (serving size: 1 cup greens, 1/2 cup grapefruit sections, and 2 tablespoons dressing)

Ingredients

  • 1/3 cup grapefruit juice
  • 2 tablespoons white wine vinegar
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 packet calorie-free sweetener with aspartame (such as Equal packets)
  • 4 cups mixed salad greens
  • 2 large pink grapefruit, peeled and sectioned
  • 1 green onion, thinly sliced

Nutrition Information

  • calories 119
  • caloriesfromfat 0.0 %
  • fat 1.1 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.1 g
  • carbohydrate 25.4 g
  • fiber 1.5 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 152 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 6 ingredients in a small bowl; set aside.

  2. Place 1 cup salad greens on each of 4 plates. Arrange grapefruit sections evenly over greens, and sprinkle evenly with green onions. Stir juice mixture until well blended; spoon dressing over salads.

  3. Tip: Section the grapefruit over a bowl, then use the juice to make the dressing for this salad.

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