Grapefruit and Greens

recipe

Yield:

4 servings (serving size: 1 cup greens, 1/2 cup grapefruit sections, and 2 tablespoons dressing)

Recipe from

Nutritional Information

Calories 119
Caloriesfromfat 0.0 %
Fat 1.1 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.1 g
Carbohydrate 25.4 g
Fiber 1.5 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 152 mg
Calcium 0.0 mg

Ingredients

1/3 cup grapefruit juice
2 tablespoons white wine vinegar
1/2 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 packet calorie-free sweetener with aspartame (such as Equal packets)
4 cups mixed salad greens
2 large pink grapefruit, peeled and sectioned
1 green onion, thinly sliced

Preparation

Combine first 6 ingredients in a small bowl; set aside.

Place 1 cup salad greens on each of 4 plates. Arrange grapefruit sections evenly over greens, and sprinkle evenly with green onions. Stir juice mixture until well blended; spoon dressing over salads.

Tip: Section the grapefruit over a bowl, then use the juice to make the dressing for this salad.

Note:

All-New Complete Step-by-Step Diabetic

March 2006
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