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Grapefruit-and-Fennel Salad

Grapefruit-and-Fennel Salad

Cooking Light APRIL 1998

  • Yield: 8 servings (serving size: 1 1/2 cups)

Ingredients

  • 4 pink grapefruit
  • 12 cups gourmet salad greens
  • 2 cups coarsely chopped fennel bulb (about 2 bulbs)

Preparation

Peel and section the grapefruit over a bowl, and squeeze membranes to extract juice. Set 3 cups sections aside, and reserve 1/4 cup juice for vinaigrette. Discard membranes.

Combine grapefruit sections, salad greens, chopped fennel, and sliced onion in a large bowl. Drizzle salad with the vinaigrette, and toss gently to coat. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 85
  • Calories from fat: 22%
  • Fat: 2.1g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.3g
  • Protein: 2.7g
  • Carbohydrate: 15.3g
  • Fiber: 2.3g
  • Cholesterol: 0.0mg
  • Iron: 1.8mg
  • Sodium: 84mg
  • Calcium: 68mg
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Grapefruit-and-Fennel Salad recipe

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