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Granola with Pecans, Pumpkin Seeds and Dried Mango

Prep time 5 mins
Cook time 25 mins
Yield 3 cups (serving size: 1/2 cup)
Resistant starch: 5 grams

Ingredients

  • 3 cups old-fashioned rolled oats
  • 3 cups puffed millet cereal
  • 1/3 cup lightly toasted chopped pecans
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon canola oil
  • 5 tablespoons maple syrup
  • 3 tablespoons apple juice or apple cider
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 3 tablespoons chopped dried mango

Nutrition Information

  • calories 331
  • fat 11 g
  • satfat 1 g
  • monofat 5 g
  • polyfat 4 g
  • cholesterol 0 mg
  • protein 8 g
  • carbohydrate 52 g
  • sugars 14 g
  • fiber 5 g
  • sodium 54 mg

How to Make It

  1. Preheat oven to 350°.

  2. Line a large rimmed baking sheet with parchment paper and reserve.

  3. Combine oats, puffed millet, pecans and pumpkinseeds in a large bowl.

  4. Whisk together canola oil, maple syrup, apple juice, vanilla, and salt in a small bowl and toss with dry ingredients.

  5. Spread on a large parchment-lined baking sheet and bake until golden brown, stirring occasionally, 20-25 minutes.

  6. Remove from oven, let cool completely, and toss with dried mango.

  7.  

The CarbLovers Diet