Yield: 1 serving ( Serving Size: servings )
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  • 4 cups rolled oats
  • 1/2 cup ground flax seeds
  • 1 cup whole almonds chopped
  • 1/4 sunflower seeds
  • 1 teasp cinnamon
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • 1/4 cup canola oil


  1. heat honey, maple syrup and oil over low.add to all above mixed together
  2. pour into baking sheet
  3. Bake 325 degress for 50-80 min,. turning every 10-15 min
June 2013

This recipe is a personal recipe added by pamswearingen and has not been tested or endorsed by MyRecipes.

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