Grano: Antipasto Grano Salad

Yield: 4 servings (serving size: 1 cup)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 207
  • Fat: 6g
  • Saturated fat: 2g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 12g
  • Carbohydrate: 29g
  • Fiber: 5g
  • Cholesterol: 17mg
  • Iron: 4mg
  • Sodium: 365mg
  • Calcium: 83mg

Ingredients

  • 1 1/2 cups water
  • 1/2 cup grano
  • 1 (14-ounce) package European salad mix
  • 1 14-ounce) can quartered artichoke hearts, drained
  • 1/2 cup diced ham
  • 1/2 red bell pepper, cut into strips
  • 1/4 cup bottled pepperocini
  • 2 tablespoons sliced black olives
  • 1 tablespoon diced red onion
  • 2 1/2 tablespoons low-fat bottled Italian dressing
  • 1 tablespoon grated Parmesan cheese

Preparation

  1. Bring water to a boil; add grano. Simmer covered until tender, about 50 minutes. Chill.
  2. Combine salad mix with grano and next 6 ingredients (artichoke hearts through red onion) in a large bowl; toss well. Drizzle salad dressing over salad mix and toss gently. Sprinkle grated cheese over top of salad. Yield: 4 servings (serving size: 1 cup)
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Grano: Antipasto Grano Salad Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy