- Calories 207
- Fat 6g
- Satfat 2g
- Monofat 2g
- Polyfat 1g
- Protein 12g
- Carbohydrate 29g
- Fiber 5g
- Cholesterol 17mg
- Iron 4mg
- Sodium 365mg
- Calcium 83mg
Grano: Antipasto Grano Salad
How to Make It
Step 1
Bring water to a boil; add grano. Simmer covered until tender, about 50 minutes. Chill.
Step 2
Combine salad mix with grano and next 6 ingredients (artichoke hearts through red onion) in a large bowl; toss well. Drizzle salad dressing over salad mix and toss gently. Sprinkle grated cheese over top of salad. Yield: 4 servings (serving size: 1 cup)