Grandma's Simple Roast Chicken

recipe

Yield:

8 servings (serving size: 3 ounces of chicken)

Recipe from

Cooking Light

Nutritional Information

Calories 163
Caloriesfromfat 35 %
Fat 6.4 g
Satfat 1.7 g
Monofat 2.3 g
Polyfat 1.5 g
Protein 24.6 g
Carbohydrate 0.2 g
Fiber 0.1 g
Cholesterol 76 mg
Iron 1.1 mg
Sodium 220 mg
Calcium 14 mg

Ingredients

1 (4- to 5-pound) roasting chicken
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
1 medium onion, trimmed and quartered
1 celery stalk, cut into 3-inch pieces
1 medium carrot, cut into 3-inch pieces
1 garlic clove
1 bay leaf
Cooking spray

Preparation

Preheat oven to 400°.

Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim fat from chicken.

Combine salt, pepper, and paprika. Sprinkle seasoning mixture over breast, drumsticks, and into the body cavity. Place onion, celery, carrot, garlic, and bay leaf in body cavity. Tie ends of legs together with cord. Lift wing tips up and over back; tuck under chicken.

Place chicken, breast side up, on a broiler pan coated with cooking spray. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Bake at 400° for 1 hour or until meat thermometer registers 180°. Cover chicken loosely with foil; let stand 10 minutes. Discard skin, vegetables, and bay leaf.

November 1996
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