Grainy Mustard Brussels Sprouts

Photo: Johnny Autry/Randy Mayor; Styling: Cindy Barr/Lindsey Lower

Whole-grain mustard adds pungent, tangy notes to Grainy Mustard Brussels Sprouts.

Yield: Serves 4 (serving size: about 1/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 67
  • Fat: 3.3g
  • Saturated fat: 1.9g
  • Sodium: 143mg

Ingredients

  • 16 Brussels sprouts
  • 2/3 cup water
  • 1 tablespoon whole-grain mustard
  • 1 tablespoon butter
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt

Preparation

  1. Halve Brussels sprouts; place in a saucepan with water. Bring to a boil. Cover, reduce heat, and cook 5 minutes. Stir in mustard, butter, pepper, and salt.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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