Grain and Vegetable-Stuffed Portobello Mushrooms

Photo: Oxmoor House

Serve these generously stuffed mushrooms with Broiled Asparagus with Lemon. Put dinner on the table even more quickly by broiling the asparagus and portobellos simultaneously on the same baking sheet.

Prep: 5 minutes; Cook: 7 minutes

Yield: 4 servings (serving size: 1 stuffed mushroom)
Recipe from Cooking Light Fresh Food Fast

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 220
  • Calories from fat: 31%
  • Fat: 8g
  • Saturated fat: 3.5g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1.2g
  • Protein: 12g
  • Carbohydrate: 25.7g
  • Fiber: 4g
  • Cholesterol: 20mg
  • Iron: 1.4mg
  • Sodium: 681mg
  • Calcium: 227mg

Ingredients

  • 4 (5-inch) portobello caps
  • Cooking spray
  • 1 garlic clove, minced
  • 1 cup refrigerated prechopped tomato, onion, and bell pepper mix
  • 1 (8.5-ounce) pouch microwaveable cooked vegetable harvest whole grain rice medley (such as Uncle Ben's Vegetable Harvest Ready Rice)
  • 1 cup (4 ounces) shredded Italian cheese blend, divided
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. 1. Preheat broiler.
  2. 2. Remove brown gills from the undersides of mushrooms using a spoon; discard gills. Place mushrooms, gill sides down, on a foil-lined baking sheet coated with cooking spray. Broil 4 minutes.
  3. 3. While mushrooms broil, heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add garlic and tomato mixture to pan. Sauté 2 minutes; remove from heat. Stir in rice, 3/4 cup cheese, and Worcestershire sauce.
  4. 4. Turn mushrooms over; sprinkle evenly with salt and pepper. Divide rice mixture evenly among mushrooms; sprinkle evenly with 1/4 cup cheese. Broil 3 minutes or until cheese melts.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Grain and Vegetable-Stuffed Portobello Mushrooms Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy