- Calories 220
- Caloriesfromfat 31%
- Fat 8g
- Satfat 3.5g
- Monofat 2.7g
- Polyfat 1.2g
- Protein 12g
- Carbohydrate 25.7g
- Fiber 4g
- Cholesterol 20mg
- Iron 1.4mg
- Sodium 681mg
- Calcium 227mg
Grain and Vegetable-Stuffed Portobello Mushrooms
Photo: Oxmoor House
Serve these generously stuffed mushrooms with Broiled Asparagus with Lemon. Put dinner on the table even more quickly by broiling the asparagus and portobellos simultaneously on the same baking sheet.
Prep: 5 minutes; Cook: 7 minutes
How to Make It
Step 1
Preheat broiler.
Step 2
Remove brown gills from the undersides of mushrooms using a spoon; discard gills. Place mushrooms, gill sides down, on a foil-lined baking sheet coated with cooking spray. Broil 4 minutes.
Step 3
While mushrooms broil, heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add garlic and tomato mixture to pan. Sauté 2 minutes; remove from heat. Stir in rice, 3/4 cup cheese, and Worcestershire sauce.
Step 4
Turn mushrooms over; sprinkle evenly with salt and pepper. Divide rice mixture evenly among mushrooms; sprinkle evenly with 1/4 cup cheese. Broil 3 minutes or until cheese melts.
Cooking Light Fresh Food Fast
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ConniefromPA's Review
Tasty non-meat meal, served with broiled asparagus and salad. Quick, easy and filling. Good one for my vegetarian relatives visit.
doctormom's Review