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Community Recipe
from [rwilliams3]
Grab-and-Go Breakfast Bars

Grab-and-Go Breakfast Bars

These bars freeze really well. So, if you have leftovers, wrap individual portions in plastic baggies or aluminum foil and freeze. Nutrition Information per Serving: 170 calories, 7g fat (1.5g saturated, 0.7g omega-3), 85mg sodium, 25g carbohydrate, 2g fiber, 3g protein

  • Yield: 16 servings
  • Prep time:15 Minutes
  • Cook time:18 Minutes

Ingredients

  • 1 cup(s) Quick Oats
  • 1 cup(s) Shreaded Wheat Cereal
  • 1 cup(s) walnuts toasted
  • 1 1/2 cup(s) Dried Fruit (dried apricots, dried plums, and dried cranberries)
  • 1/2 teaspoon(s) ground cinnamon
  • 1/2 teaspoon(s) salt
  • 2 Eggs, large
  • 1/3 cup(s) honey
  • 1 teaspoon(s) vanilla extract
  • 1/2 cup(s) Mini chocolate chips

Preparation

1. Preheat the oven to 350°F. Lightly oil or coat an 8 x 8-inch baking pan with nonstick cooking spray and set aside.

2. Place the oats, shredded wheat, walnuts, dried fruit, cinnamon, and salt in a food processor and pulse until the mixture is finely chopped (the dried fruit will be the size of a dried pea or lentil).

3. In a large bowl, whisk together the eggs, honey, and vanilla. Add the oatmeal mixture and chocolate chips and stir to combine.

4. Transfer to the baking pan and flatten down gently with the back of a spoon or spatula to spread evenly.

5. Bake about 18 minutes until the edges turn golden brown and the bars are done. Let bars cool completely in pan before slicing and serving.

http://www.everwell.com/media/pdf/breakfast_bars.pdf

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Grab-and-Go Breakfast Bars recipe

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