Grab-and-Go Breakfast Bars

These bars freeze really well. So, if you have leftovers, wrap individual portions in plastic baggies or aluminum foil and freeze. Nutrition Information per Serving: 170 calories, 7g fat (1.5g saturated, 0.7g omega-3), 85mg sodium, 25g carbohydrate, 2g fiber, 3g protein

Yield: 16 servings
Community Recipe from

Recipe Time

Prep Time:
Cook Time:


Ingredients

  • 1 cup(s) Quick Oats
  • 1 cup(s) Shreaded Wheat Cereal
  • 1 cup(s) walnuts toasted
  • 1 1/2 cup(s) Dried Fruit (dried apricots, dried plums, and dried cranberries)
  • 1/2 teaspoon(s) ground cinnamon
  • 1/2 teaspoon(s) salt
  • 2 Eggs, large
  • 1/3 cup(s) honey
  • 1 teaspoon(s) vanilla extract
  • 1/2 cup(s) Mini chocolate chips

Preparation

  1. 1. Preheat the oven to 350°F. Lightly oil or coat an 8 x 8-inch baking pan with nonstick cooking spray and set aside.
  2. 2. Place the oats, shredded wheat, walnuts, dried fruit, cinnamon, and salt in a food processor and pulse until the mixture is finely chopped (the dried fruit will be the size of a dried pea or lentil).
  3. 3. In a large bowl, whisk together the eggs, honey, and vanilla. Add the oatmeal mixture and chocolate chips and stir to combine.
  4. 4. Transfer to the baking pan and flatten down gently with the back of a spoon or spatula to spread evenly.
  5. 5. Bake about 18 minutes until the edges turn golden brown and the bars are done. Let bars cool completely in pan before slicing and serving.


  6. http://www.everwell.com/media/pdf/breakfast_bars.pdf
February 2012

This recipe is a personal recipe added by rwilliams3 and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Grab-and-Go Breakfast Bars Recipe at a Glance

More Recipes for Main Dishes

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy