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The Gore Creek Bagel

Yield 4 servings

Ingredients

  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon pepper
  • 4 (6-ounce) trout fillets
  • Vegetable cooking spray
  • 4 (4-ounce) sesame seed bagels, split and toasted
  • 1 cup alfalfa sprouts
  • 4 curly-leaf lettuce leaves
  • 4 (1/4-inch-thick) tomato slices
  • 4 (1/4-inch-thick) red onion slices

Nutrition Information

  • calories 582
  • caloriesfromfat 21 %
  • fat 13.6 g
  • satfat 2.3 g
  • monofat 4.3 g
  • polyfat 4.9 g
  • protein 48.7 g
  • carbohydrate 65.1 g
  • fiber 4.2 g
  • cholesterol 99 mg
  • iron 7.8 mg
  • sodium 699 mg
  • calcium 175 mg

How to Make It

  1. Sprinkle Italian seasoning and pepper over trout fillets. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add fillets, and cook 4 minutes on each side or until fish flakes easily when tested with a fork. Place 1 fillet on bottom half of each bagel; top each with 1/4 cup sprouts, lettuce, tomato, onion, and bagel tops.

  2. Note: Serve this hearty sandwich with Ranch Slaw, Corn Relish, and taro chips.