Good Morning Crepes

Yield: Makes 4 servings (serving size: 1 crepe)
Total:
Recipe from Health

Recipe Time

Cook Time:
Prep Time:
Total: 18 Minutes

Nutritional Information

Amount per serving
  • Calories: 311
  • Fat: 15g
  • Saturated fat: 4g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 2g
  • Protein: 20g
  • Carbohydrate: 24g
  • Fiber: 0.0g
  • Cholesterol: 350mg
  • Iron: 2mg
  • Sodium: 632mg
  • Calcium: 79mg

Ingredients

  • 8 slices turkey bacon
  • Cooking spray
  • 6 large eggs and 6 large egg whites, beaten
  • 1/4 teaspoon black pepper
  • 4 premade crepes or 10-inch whole-wheat wraps
  • 4 tablespoons maple syrup, divided

Preparation

  1. 1. Heat a large nonstick skillet over medium-high heat; cook the turkey bacon until crisp (about 4-6 minutes), turning occasionally. Remove the turkey bacon from pan; set aside. Coat pan with cooking spray; heat over medium-high heat. Add eggs and black pepper to pan; scramble until desired degree of doneness (about 2-3 minutes), stirring well.
  2. 2. Arrange 2 slices turkey bacon on a premade crepe. Top with 1/4 of the scrambled eggs (about 3/4 cup). Roll up or fold each crepe; drizzle each crepe with 1 tablespoon maple syrup. Serve hot.
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