Good Morning Crepes

 Recipe

Yield:

Makes 4 servings (serving size: 1 crepe)

Recipe Time

Prep: 10 Minutes
Cook: 8 Minutes
Total: 18 Minutes

Nutritional Information

Calories 311
Fat 15 g
Satfat 4 g
Monofat 5 g
Polyfat 2 g
Protein 20 g
Carbohydrate 24 g
Fiber 0.0 g
Cholesterol 350 mg
Iron 2 mg
Sodium 632 mg
Calcium 79 mg

Ingredients

8 slices turkey bacon
Cooking spray
6 large eggs and 6 large egg whites, beaten
1/4 teaspoon black pepper
4 premade crepes or 10-inch whole-wheat wraps
4 tablespoons maple syrup, divided

Preparation

1. Heat a large nonstick skillet over medium-high heat; cook the turkey bacon until crisp (about 4-6 minutes), turning occasionally. Remove the turkey bacon from pan; set aside. Coat pan with cooking spray; heat over medium-high heat. Add eggs and black pepper to pan; scramble until desired degree of doneness (about 2-3 minutes), stirring well.

2. Arrange 2 slices turkey bacon on a premade crepe. Top with 1/4 of the scrambled eggs (about 3/4 cup). Roll up or fold each crepe; drizzle each crepe with 1 tablespoon maple syrup. Serve hot.

Note:

Adeena Sussman,

May 2011
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