Yield
7 servings (serving size: 1/4 cup)

Peas give nutrient-rich avocado a boost of fiber. For babies who like less-seasoned food, make a simple pea guacamole using only peas, avocado, and a splash of lime juice.

How to Make It

Step 1

Place peas in a vegetable steamer. Steam, covered, 4 minutes or until peas are tender. Combine peas, avocado, and remaining ingredients in a food processor; pulse just until combined. Cover surface of guacamole with plastic wrap. Chill until ready to serve.

Step 2

for your toddler: Serve the dip with baked whole-grain tortilla or pita, or slightly steamed carrot sticks and other veggies. Serve it as a spread on a tortilla; roll up the tortilla.

Cooking Light First Foods

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