Goldilox Scrambled Eggs
Prep: 7 minutes; Cook: 12 minutes. Cut the cream cheese while chilled, and let stand at room temperature about 15 minutes before using.
Yield: Makes 8 servings
More From Health
Nutritional Information
Amount per serving
- Calories: 145
- Fat: 8g
- Saturated fat: 3g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 1g
- Protein: 11g
- Carbohydrate: 7g
- Fiber: 1g
- Cholesterol: 220mg
- Iron: 1mg
- Sodium: 488mg
- Calcium: 52mg
Ingredients
- 8 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 tablespoon butter
- 2 ounces 1/3-less-fat cream cheese, cut into 1/4-inch cubes
- 4 ounces Nova Scotia salmon, cut into thin strips
- 4 slices whole-wheat bread, toasted and sliced in half
- 2 tablespoons chopped fresh chives
Preparation
- 1. In a medium bowl, using a stick blender or whisk, beat the eggs until completely combined. Add the salt and pepper.
- 2. In a nonstick medium skillet, heat the butter over medium heat just until very hot. Add the eggs and reduce heat to medium-low. Cook until set around the edges. Using a heatproof rubber spatula, fold the eggs over on themselves. Repeat folding. Continue cooking until the eggs are set into soft, moist curds, about 10 minutes.
- 3. Reduce heat to low. Add cream cheese and salmon to eggs and fold until cream cheese is incorporated, about 2 minutes. Remove from heat.
- 4. Serve a scoop of eggs (about 1/2 cup) over 1/2 slice of toast. Sprinkle with chopped chives.
Goldilox Scrambled Eggs Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Eggs
- DIETARY CONSIDERATION: Low Carbohydrate
- PUBLICATION: Health
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