Golden Vegetables
In the early 1990s, Sue Cafferty added jicama to a 1970s recipe and created a family favorite. We can easily imagine eating this by the plateful. Prep and Cook Time: 40 minutes.
Yield: Makes 6 servings
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Nutritional Information
Amount per serving
- Calories: 47
- Calories from fat: 3.8%
- Protein: 1.6g
- Fat: 0.2g
- Saturated fat: 0.0g
- Carbohydrate: 11g
- Fiber: 3.2g
- Sodium: 404mg
- Cholesterol: 0.0mg
Ingredients
- 1 pound zucchini
- 1/2 pound carrots
- 1/2 pound jicama
- 1 teaspoon cumin seeds (optional)
- 1 teaspoon salt
- 1/2 cup orange juice
- 1/8 teaspoon freshly ground black pepper
Preparation
- 1. Trim and discard ends of zucchini. Cut zucchini into 3- to 4-in. lengths. Cut each length into 1/4- to 1/2-in.-thick matchsticks; set aside. Peel carrots and cut same way as zucchini; set aside. Peel jicama and cut in half. Set halves, cut side down, on a cutting board and cut into 1/4- to 1/2-in.-thick slices. Stack 3 or 4 slices and cut into 1/4- to 1/2-in.-thick matchsticks; set aside.
- 2. In a large frying pan over high heat, toast cumin seeds (if using) until fragrant, 2 to 3 minutes. Add vegetables. Cook, stirring, until sizzling. Add salt and juice and cook until vegetables are just tender, about 5 minutes. Sprinkle with pepper and serve hot, warm, or at room temperature.
- Note: Nutritional analysis is per serving.
Golden Vegetables Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: 5 Ingredients or Less
- CUISINE: American, Southwest
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Meatless
- PUBLICATION: Sunset
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