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James Carrier Photo by: James Carrier

Golden Squash with Sautéed shrimp

Sunset JANUARY 2004

  • Yield: Makes 4 servings

Ingredients

  • 1 pound peeled deveined shrimp (21 to 30 per lb.)
  • 2 teaspoons olive oil
  • 1 clove minced garlic
  • Golden spiced squash
  • 1/2 cup plain non-fat or regular yogurt
  • 2 tablespoons finely chopped fresh cilantro
  • 2 tablespoons chopped fresh dill

Preparation

Rinse and drain shrimp. Pour olive oil into a 10- to 12-inch frying pan over high heat; when hot, add shrimp and garlic. Stir often until shrimp are opaque in center (cut to test), about 3 minutes. Spoon golden spiced squash onto plates. Top each portion with 2 tablespoons plain nonfat or regular yogurt, shrimp, and 1 1/2 teaspoons each finely chopped fresh cilantro and chopped fresh dill.

Nutritional Information

Amount per serving
  • Calories: 262
  • Calories from fat: 16%
  • Protein: 30g
  • Fat: 4.8g
  • Saturated fat: 0.7g
  • Carbohydrate: 26g
  • Fiber: 4g
  • Sodium: 516mg
  • Cholesterol: 173mg
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Golden Squash with Sautéed shrimp recipe

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