Golden Squash with Sautéed shrimp

Golden Squash with Sautéed shrimp Recipe
James Carrier

Recipe from


Nutritional Information

Calories 262
Caloriesfromfat 16 %
Protein 30 g
Fat 4.8 g
Satfat 0.7 g
Carbohydrate 26 g
Fiber 4 g
Sodium 516 mg
Cholesterol 173 mg


1 pound peeled deveined shrimp (21 to 30 per lb.)
2 teaspoons olive oil
1 clove minced garlic
1/2 cup plain non-fat or regular yogurt
2 tablespoons finely chopped fresh cilantro
2 tablespoons chopped fresh dill


Rinse and drain shrimp. Pour olive oil into a 10- to 12-inch frying pan over high heat; when hot, add shrimp and garlic. Stir often until shrimp are opaque in center (cut to test), about 3 minutes. Spoon golden spiced squash onto plates. Top each portion with 2 tablespoons plain nonfat or regular yogurt, shrimp, and 1 1/2 teaspoons each finely chopped fresh cilantro and chopped fresh dill.