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Golden Squash with Sautéed shrimp

James Carrier
Yield Makes 4 servings

Ingredients

  • 1 pound peeled deveined shrimp (21 to 30 per lb.)
  • 2 teaspoons olive oil
  • 1 clove minced garlic
  • Golden spiced squash
  • 1/2 cup plain non-fat or regular yogurt
  • 2 tablespoons finely chopped fresh cilantro
  • 2 tablespoons chopped fresh dill

Nutrition Information

  • calories 262
  • caloriesfromfat 16 %
  • protein 30 g
  • fat 4.8 g
  • satfat 0.7 g
  • carbohydrate 26 g
  • fiber 4 g
  • sodium 516 mg
  • cholesterol 173 mg

How to Make It

  1. Rinse and drain shrimp. Pour olive oil into a 10- to 12-inch frying pan over high heat; when hot, add shrimp and garlic. Stir often until shrimp are opaque in center (cut to test), about 3 minutes. Spoon golden spiced squash onto plates. Top each portion with 2 tablespoons plain nonfat or regular yogurt, shrimp, and 1 1/2 teaspoons each finely chopped fresh cilantro and chopped fresh dill.