Golden Spiced Squash
Notes: To get cardamom seeds, crush 1/2 teaspoon whole cardamom pods with the bottom of a glass; remove seeds and discard hulls
Yield: Makes 2 1/2 to 2 3/4 cups; 4 servings
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Nutritional Information
Amount per serving
- Calories: 105
- Calories from fat: 4.3%
- Protein: 5.4g
- Fat: 0.5g
- Saturated fat: 0.0g
- Carbohydrate: 22g
- Fiber: 4g
- Sodium: 326mg
- Cholesterol: 0.0mg
Ingredients
- 2 teaspoons curry powder
- 1 teaspoon ground dried turmeric
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon cardamom seeds (see notes) or ground cardamom
- 1 onion (8 oz.), peeled and chopped
- 1 red bell pepper (8 oz.), rinsed, stemmed, seeded, and chopped
- 2 tablespoons minced fresh ginger
- 1 1/2 cups fat-skimmed chicken broth or vegetable broth
- 3 cups peeled, cubed butternut or other hard winter squash
- About 1/2 teaspoon salt
Preparation
- 1. In a 10- to 12-inch frying pan over high heat, stir curry powder, turmeric, cumin, and cardamom seeds until fragrant, 20 to 30 seconds.
- 2. Add onion, bell pepper, ginger, and 1/2 cup broth; stir often until liquid has evaporated, 5 to 8 minutes. Add remaining 1 cup broth and the squash. Cover, reduce heat, and simmer until squash mashes easily, about 15 minutes. Uncover, return heat to high, and stir until liquid has evaporated, 4 to 8 minutes.
- 3. Remove from heat and mash mixture with a potato masher or coarsely puree in a food processor. Add salt to taste.
Golden Spiced Squash Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Fat, Meatless
- COOKING METHOD: Food Processor
- OCCASION: Winter
- PUBLICATION: Sunset
More Recipes for Side Dishes/Vegetables
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Spiced Applesauce
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