Golden Smashed Potatoes

Ingredients

• 2 1/2 pounds Yukon gold potato, quartered
• 1 tablespoon olive oil
• 1 teaspoon mustard seeds
• 1 cup fat-free milk
• 2 tablespoons maple syrup
• 1/2 teaspoon ground turmeric
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper

Preparation

1. Place potatoes in a large saucepan; cover with water. Bring to a boil; reduce heat, and simmer 15 minutes or until tender. Drain; return potatoes to pan.
2. While potatoes cook, heat oil in a small saucepan over medium heat. Add mustard seeds; cook 2 minutes or until seeds begin to pop. Add milk, syrup, and turmeric; simmer until reduced to 1/2 cup (about 10 minutes). Add milk mixture, salt, and pepper, and mash with potato masher or fork to desired consistency. Serve immediately.