This was an unusual summer meal treat that we enjoyed. Served as a main course with CL cream of asparagus soup and thick chunks of the CL brown soda bread toasted and lightly spread with laughing cow cheese. The toasted pumpkin seed kernels are absolutely essential. I steamed rather than roasted the beets to avoid heating up the kitchen in July and doubled the (organic) celery and celery leaves..
Golden Beet Salad with Wheat Berries and Pumpkinseed Vinaigrette
More From Cooking Light
Recipe Time
Hands On:
20 Minutes
Total:
1 Hour, 40 Minutes
Nutritional Information
Amount per serving
- Calories: 203
- Fat: 9g
- Saturated fat: 1.5g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 1g
- Protein: 6.2g
- Carbohydrate: 27.2g
- Fiber: 5g
- Cholesterol: 0.0mg
- Iron: 0.9mg
- Sodium: 174mg
- Calcium: 16mg
Ingredients
- 4 medium golden beets
- 3 tablespoons extra-virgin olive oil, divided
- 1 cup uncooked wheat berries
- 2 cups water
- 1/2 cup unsalted pumpkinseed kernels, toasted and divided
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 tablespoon sherry vinegar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/3 cup diced celery
- 1/4 cup thinly sliced shallots
- 2 tablespoons chopped fresh chives
- 1/4 cup celery leaves
Preparation
- 1. Preheat oven to 400°.
- 2. Leave root and 1 inch of stem on beets; scrub with a brush. Place beets in center of a 16 x 12-inch sheet of foil; drizzle with 1 tablespoon oil. Fold foil over beets; tightly seal edges. Bake at 400° for 1 hour and 20 minutes or until tender. Unwrap beets; cool. Trim off beet roots; rub off skins. Cut beets into wedges.
- 3. While the beets cook, combine wheat berries and 2 cups water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer for 1 hour or until tender, stirring occasionally. Drain; cool slightly.
- 4. Place 1/4 cup pumpkinseed kernels in a large bowl, and coarsely crush with back of a spoon. Add honey and next 4 ingredients (through pepper); stir well with a whisk. Gradually add remaining 2 tablespoons olive oil, stirring constantly with a whisk. Add beets, wheat berries, celery, shallots, and chives; toss gently. Sprinkle with the remaining 1/4 cup pumpkinseed kernels and celery leaves.
Golden Beet Salad with Wheat Berries and Pumpkinseed Vinaigrette Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Make-Ahead
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol
- COOKING METHOD: Bake
- OCCASION: Summer
- PUBLICATION: Cooking Light
More Recipes for Salads
-
Best Carrot Cake
Southern Living -
Classic Beef Pot Roast
Cooking Light -
Classic Baked Macaroni and Cheese
Southern Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


