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Gold-Coast Grouper with Mojo Marinara

Yield 4 servings (serving size: 5 ounces fish and 1/3 cup sauce)

Ingredients

  • 2 teaspoons vegetable oil
  • 1/2 cup chopped green onions
  • 1/4 cup chopped fresh pineapple
  • 1/4 cup chopped peeled mango
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped green bell pepper
  • 2 teaspoons minced seeded jalapeño pepper
  • 2 teaspoons minced fresh thyme, divided
  • 1/2 cup tomato purée
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper
  • 4 (6-ounce) grouper fillets
  • Cooking spray

Nutrition Information

  • calories 214
  • caloriesfromfat 19 %
  • fat 4.4 g
  • satfat 0.8 g
  • monofat 1.1 g
  • polyfat 1.7 g
  • protein 34.1 g
  • carbohydrate 9.1 g
  • fiber 1.8 g
  • cholesterol 63 mg
  • iron 2.4 mg
  • sodium 511 mg
  • calcium 66 mg

How to Make It

  1. Preheat oven to 400°.

  2. Heat oil in a medium saucepan over medium heat until hot. Add green onions, pineapple, mango, bell peppers, jalapeño, and 1 teaspoon thyme; sauté 2 minutes. Add tomato purée, lime juice, 1/4 teaspoon salt, and black pepper; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Remove from heat; keep warm.

  3. Rub fish with 1 teaspoon thyme and 1/4 teaspoon salt. Place fish on a broiler pan coated with cooking spray. Spoon mango mixture evenly over fish. Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork.