Goat Cheese-Stuffed Dates

Goat cheese and dates have been long-time friends in the culinary world. This appetizer requires very little work, and the sweet-and-savory flavor combination is guaranteed to satisfy a crowd.

Yield: 8 Servings
Cost per Serving: $.63
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Nutritional Information

Amount per serving
  • Calories: 88
  • Fat: 3g
  • Saturated fat: 2g
  • Protein: 3g
  • Carbohydrate: 14g
  • Fiber: 1g
  • Cholesterol: 7mg
  • Sodium: 93mg

Ingredients

  • 4 ounces goat cheese, crumbled
  • 1 small garlic clove, finely chopped
  • 2 teaspoons finely chopped fresh parsley
  • 1/8 teaspoon salt
  • 16 dried dates, each cut in half, pits removed

Preparation

  1. Combine goat cheese, garlic, parsley and salt in a medium bowl and mash with a fork until blended.
  2. Spoon a heaping teaspoon of cheese mixture into each split date. Serve dates immediately or refrigerate, covered, for up to 2 hours, then bring to room temperature and serve.
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