- 4 ounces goat cheese, crumbled
- 1 small garlic clove, finely chopped
- 2 teaspoons finely chopped fresh parsley
- 1/8 teaspoon salt
- 16 dried dates, each cut in half, pits removed
- calories 88
- fat 3 g
- satfat 2 g
- protein 3 g
- carbohydrate 14 g
- fiber 1 g
- cholesterol 7 mg
- sodium 93 mg
How to Make It
Combine goat cheese, garlic, parsley and salt in a medium bowl and mash with a fork until blended.
Spoon a heaping teaspoon of cheese mixture into each split date. Serve dates immediately or refrigerate, covered, for up to 2 hours, then bring to room temperature and serve.