Goat Cheese Sandwich with Cucumber and Alfalfa Sprouts

Serve with a bowl of Two-Bean Soup for a light lunch.

Yield: 1 serving (serving size: 2 halves)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 223
  • Fat: 9.7g
  • Saturated fat: 6.1g
  • Protein: 11.5g
  • Carbohydrate: 24.5g
  • Cholesterol: 22mg
  • Iron: 2mg
  • Sodium: 508mg
  • Calories from fat: 39%
  • Fiber: 4.1g
  • Calcium: 240mg


  • 2 tablespoons goat cheese
  • 1 (2-ounce) whole-grain English muffin, split and toasted
  • 1/8 teaspoon freshly ground black pepper
  • 6 (1/8-inch-thick) slices cucumber
  • 2 tablespoons alfalfa sprouts


  1. Spread 1 tablespoon goat cheese on each half of warm English muffin. Sprinkle evenly with pepper. Top with cucumber slices and alfalfa sprouts.
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