ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Goat Cheese Sandwich with Cucumber and Alfalfa Sprouts

Prep time 5 mins
Cook time 3 mins
Yield 1 serving (serving size: 2 halves)
Serve with a bowl of Two-Bean Soup for a light lunch.

Ingredients

  • 2 tablespoons goat cheese
  • 1 (2-ounce) whole-grain English muffin, split and toasted
  • 1/8 teaspoon freshly ground black pepper
  • 6 (1/8-inch-thick) slices cucumber
  • 2 tablespoons alfalfa sprouts

Nutrition Information

  • calories 223
  • fat 9.7 g
  • satfat 6.1 g
  • protein 11.5 g
  • carbohydrate 24.5 g
  • cholesterol 22 mg
  • iron 2 mg
  • sodium 508 mg
  • caloriesfromfat 39 %
  • fiber 4.1 g
  • calcium 240 mg

How to Make It

  1. Spread 1 tablespoon goat cheese on each half of warm English muffin. Sprinkle evenly with pepper. Top with cucumber slices and alfalfa sprouts.

Oxmoor House Healthy Eating Collection