Goat Cheese Sandwich with Cucumber and Alfalfa Sprouts

Serve with a bowl of Two-Bean Soup for a light lunch.

Yield:

1 serving (serving size: 2 halves)

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 3 Minutes

Nutritional Information

Calories 223
Fat 9.7 g
Satfat 6.1 g
Protein 11.5 g
Carbohydrate 24.5 g
Cholesterol 22 mg
Iron 2 mg
Sodium 508 mg
Caloriesfromfat 39 %
Fiber 4.1 g
Calcium 240 mg

Ingredients

2 tablespoons goat cheese
1 (2-ounce) whole-grain English muffin, split and toasted
1/8 teaspoon freshly ground black pepper
6 (1/8-inch-thick) slices cucumber
2 tablespoons alfalfa sprouts

Preparation

Spread 1 tablespoon goat cheese on each half of warm English muffin. Sprinkle evenly with pepper. Top with cucumber slices and alfalfa sprouts.

Note:

Oxmoor House Healthy Eating Collection

January 2008