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Goat Cheese Quesadillas With Green-Chile Salsa

Yield 4 servings (serving size: 1 quesadilla and 1/3 cup salsa)

Ingredients

  • 1 cup (4 ounces) goat cheese
  • 1 cup (4 ounces) grated reduced-fat Monterey Jack cheese
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon chili powder
  • 1 (15-ounce) can red beans, rinsed and drained
  • 8 (8-inch) fat-free flour tortillas
  • Cooking spray
  • Green-Chile Salsa
  • Cilantro sprigs (optional)

Nutrition Information

  • calories 477
  • caloriesfromfat 23 %
  • fat 12.4 g
  • satfat 7.5 g
  • monofat 3.5 g
  • polyfat 0.8 g
  • protein 23 g
  • carbohydrate 70.7 g
  • fiber 4.3 g
  • cholesterol 44 mg
  • iron 2.9 mg
  • sodium 1323 mg
  • calcium 402 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine first 5 ingredients; spread about 3/4 cup cheese mixture onto each of 4 tortillas, leaving a 1/2-inch border. Top each with a tortilla, pressing gently to secure. Place tortillas on a baking sheet coated with cooking spray; cover with foil. Bake at 350° for 25 minutes or until cheeses melt. Serve with Green-Chile Salsa; garnish with cilantro sprigs, if desired.