Goat Cheese Fondue

Yield: Makes 4 servings (serving size: 1/4 cup fondue and 1 cup vegetables)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 172
  • Fat: 12g
  • Saturated fat: 8g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 0.0g
  • Protein: 8g
  • Carbohydrate: 9g
  • Fiber: 2g
  • Cholesterol: 31mg
  • Iron: 1mg
  • Sodium: 268mg
  • Calcium: 150mg

Ingredients

  • 1 (4-ounce) package goat cheese
  • 1/2 cup skim milk
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon freshly ground cumin
  • 2 tablespoons chopped chives
  • 2 teaspoons finely minced shallots
  • 4 cups mixed raw vegetables, such as baby carrots, radishes, and zucchini

Preparation

  1. Heat a small saucepan over low heat; add goat cheese and skim milk. Bring to a simmer, whisking until goat cheese is melted. Add butter, whisking well. Season with salt, pepper, and freshly ground cumin; stir in chopped chives and minced shallots. Serve with raw vegetables.
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