Go-Getter Green Smoothie

Go-Getter Green Smoothie Recipe
Oxmoor House
Be sure to try this smoothie in the summer when honeydew melon is at its peak. Garnish glasses with wheels of additional peeled, sliced kiwi fruit, if desired.

Yield:

Serves 2 (serving size: 1 1/2 cups)

Recipe from

Nutritional Information

Calories 224
Caloriesfromfat 0.0 %
Fat 1.1 g
Satfat 0.2 g
Monofat 0.2 g
Polyfat 0.5 g
Protein 9.4 g
Carbohydrate 47.9 g
Fiber 4.3 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 91 mg
Calcium 180 mg

Ingredients

1/2 cup vanilla light soy milk
1 (5.3-ounce) carton fat-free Greek yogurt with honey
1 cubed peeled kiwifruit
1 cup (1/2-inch) cubed honeydew melon
1 cup bagged baby spinach
1 cup sliced ripe banana, frozen (about 1 large)

Preparation

1. Place all ingredients in a blender; process until smooth. Serve immediately.

Note:

Cooking Light Chill

May 2013
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