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Glazed Veal Chops With Grapes

Yield 4 servings (serving size: 1 chop and 1/4 cup sauce)

Ingredients

  • 4 (6-ounce) veal loin chops, trimmed
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon olive oil
  • 1/4 cup fresh orange juice
  • 1/4 cup balsamic vinegar
  • 1 cup seedless red grapes, halved

Nutrition Information

  • calories 258
  • fat 9.6 g
  • satfat 2.5 g
  • protein 30.5 g
  • carbohydrate 11.1 g
  • cholesterol 112 mg
  • iron 1.3 mg
  • sodium 371 mg
  • caloriesfromfat 34 %
  • fiber 0.5 g
  • calcium 40 mg

How to Make It

  1. Sprinkle veal with salt and pepper.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add veal; cook 7 to 8 minutes on each side or until done. Remove veal from pan; keep warm.

  3. Add orange juice and vinegar to drippings; cook over medium heat 2 to 3 minutes, scraping pan to loosen browned bits. Return veal to pan; add grape halves, and cook 1 minute, turning veal to coat with sauce. Place veal on a serving platter. Pour sauce over veal.

Oxmoor House Healthy Eating Collection