I've made this three times in the last few years. It's very good, easy to make, and colorful on the plate. It's stretch to have it serve four, though. I make it exactly as written and serve it with rice, either white or a brown mix. A fruit salad makes it a complete and healthy meal.
Glazed Turkey Cutlets and Bell Peppers
Yield: 4 servings (serving size: 3 ounces turkey, 1/3 cup bell peppers, and 1 cup rice)
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Nutritional Information
Amount per serving
- Calories: 291
- Calories from fat: 14%
- Fat: 4.6g
- Saturated fat: 1g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 0.8g
- Protein: 29.5g
- Carbohydrate: 31.2g
- Fiber: 1.4g
- Cholesterol: 68mg
- Iron: 3mg
- Sodium: 227mg
- Calcium: 32mg
Ingredients
- 1/4 cup low-salt chicken broth
- 3 tablespoons balsamic vinegar
- 2 teaspoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound (1/4-inch-thick) turkey breast cutlets
- 2 teaspoons olive oil
- 2 garlic cloves, minced
- 1 red bell pepper, seeded and cut into strips
- 1 green bell pepper, seeded and cut into strips
- 4 cups hot cooked rice
Preparation
- Combine first 3 ingredients in a bowl.
- Sprinkle salt and black pepper over both sides of cutlets. Heat oil in a large nonstick skillet over medium-high heat until hot. Add garlic; sauté 30 seconds. Add cutlets, and cook 2 minutes on each side or until done. Remove cutlets from skillet, and keep warm. Reduce heat to medium; add bell peppers, and sauté 2 minutes. Add chicken broth mixture to skillet, and cook 30 seconds, stirring constantly. Spoon sauce and bell peppers over cutlets. Serve with rice.
Glazed Turkey Cutlets and Bell Peppers Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- PUBLICATION: Cooking Light
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