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Glazed Salmon With Fresh Ginger

Yield 4 servings (serving size: 1 fillet)

Ingredients

  • 1/4 cup thawed orange juice concentrate
  • 2 tablespoons grated peeled fresh ginger
  • 2 tablespoons dark brown sugar
  • 2 tablespoons fresh lime juice
  • 2 teaspoons low-sodium soy sauce
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon salt
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray

Nutrition Information

  • calories 301
  • fat 10.9 g
  • satfat 1.7 g
  • protein 34.4 g
  • carbohydrate 14.8 g
  • cholesterol 94 mg
  • iron 1.6 mg
  • sodium 251 mg
  • caloriesfromfat 33 %
  • fiber 0.3 g
  • calcium 33 mg

How to Make It

  1. Combine first 7 ingredients in a small bowl, stirring well. Set aside 1/4 cup mixture.

  2. Coat fish with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add fish. Spoon 2 teaspoons orange juice mixture over each fillet; cook 4 minutes. Turn fish, and spoon an additional 2 teaspoons orange juice mixture over each fillet; cook 3 to 4 minutes or until fish flakes easily when tested with a fork.

  3. Add reserved 1/4 cup orange juice mixture to pan; place over medium heat, scraping pan to loosen browned bits. Cook 30 seconds or until sauce is slightly thick. Spoon sauce over fish.

Oxmoor House Healthy Eating Collection