ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Glazed Pork Chops

Total time 17 mins
Yield 4 servings.
Currant jelly and Dijon mustard add bold flavor to the glaze for this pork chop recipe. Serve it with instant rice and you'll have dinner on the table in 20 minutes.

Ingredients

  • 4 (4-ounce) boneless center-cut pork loin chops (1/2 inch thick)
  • Cooking spray
  • 1/8 teaspoon ground sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup minced onion
  • 1/4 cup currant jelly
  • 1 1/2 teaspoons Dijon mustard

Nutrition Information

  • calories 239
  • caloriesfromfat 32 %
  • fat 8.4 g
  • satfat 2.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 25.2 g
  • carbohydrate 14.4 g
  • fiber 0.3 g
  • cholesterol 71 mg
  • iron 0.0 mg
  • sodium 431 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from chops. Coat a large nonstick skillet with cooking spray; place over high heat until hot. Sprinkle chops with sage, salt, and pepper; add to skillet, and cook 1 minute on each side. Reduce heat to medium; cook chops 4 to 5 additional minutes on each side or until done. Transfer chops to a serving platter; keep warm.

  2. Add onion to skillet; cook over medium heat 2 minutes, stirring often. Reduce heat; add jelly and mustard, and simmer 2 minutes or until glaze is reduced to 1/4 cup. To serve, spoon glaze over chops.

Cooking Light 5-Ingredient 15-Minute Cookbook