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Glazed Pineapple

Yield 6 servings.

Ingredients

  • 6 (3/4-inch-thick) slices fresh pineapple (about 1 medium)
  • 1/4 cup plus 2 tablespoons firmly packed brown sugar
  • Vegetable cooking spray
  • 1 tablespoon margarine
  • 1 cup unsweetened orange juice
  • 3 tablespoons dark rum
  • 2 tablespoons honey
  • 1 1/2 cups vanilla nonfat frozen yogurt

Nutrition Information

  • calories 231
  • caloriesfromfat 10 %
  • fat 2.5 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.5 g
  • carbohydrate 47.7 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 60 mg
  • calcium 0.0 mg

How to Make It

  1. Sprinkle both sides of pineapple slices evenly with brown sugar.

  2. Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add pineapple slices, and cook 4 minutes on each side or until tender. Transfer pineapple slices to individual serving plates.

  3. Add orange juice, rum, and honey to skillet; bring to a boil. Cook until mixture is reduced to 1/2 cup. Pour orange juice mixture evenly over pine-apple slices; top each slice with 1/4 cup frozen yogurt. Serve immediately.

Light and Luscious