Combine first 4 ingredients in a shallow dish; stir well. Place fish in a single layer over mixture in dish, turning to coat. Cover and marinate in refrigerator 20 minutes, turning fish once. Remove fish from marinade, reserving marinade.
Heat oil in a nonstick skillet over medium- high heat. Add fish, and cook 6 minutes. Turn fish; sprinkle with salt and pepper. Cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan; keep warm.
Add reserved marinade to pan; cook over medium-high heat 1 minute, scraping pan to loosen browned bits. Spoon glaze over fish.
Oxmoor House Healthy Eating Collection
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