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Glazed Mahimahi

Yield 4 servings (serving size: 1 fillet)

Ingredients

  • 3 tablespoons honey
  • 3 tablespoons sherry vinegar
  • 1 teaspoon minced peeled fresh ginger
  • 4 garlic cloves, crushed
  • 4 (6-ounce) mahimahi fillets
  • 1 1/2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Nutrition Information

  • calories 213
  • fat 2.9 g
  • satfat 0.6 g
  • protein 31.7 g
  • carbohydrate 14.3 g
  • cholesterol 124 mg
  • iron 2.1 mg
  • sodium 297 mg
  • caloriesfromfat 12 %
  • fiber 0.1 g
  • calcium 33 mg

How to Make It

  1. Combine first 4 ingredients in a shallow dish; stir well. Place fish in a single layer over mixture in dish, turning to coat. Cover and marinate in refrigerator 20 minutes, turning fish once. Remove fish from marinade, reserving marinade.

  2. Heat oil in a nonstick skillet over medium- high heat. Add fish, and cook 6 minutes. Turn fish; sprinkle with salt and pepper. Cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan; keep warm.

  3. Add reserved marinade to pan; cook over medium-high heat 1 minute, scraping pan to loosen browned bits. Spoon glaze over fish.

Oxmoor House Healthy Eating Collection