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Glazed Honey Nuts

Glazed Honey Nuts

Pack this sweet-spicy gift in a glass apothecary jar or other attractive airtight container. Serve as a snack, or toss them in your favorite salad. Spreading the nuts on a baking sheet before they're completely cooled prevents them from clumping.

Cooking Light NOVEMBER 2006

  • Yield: 16 servings (serving size: 2 tablespoons)

Ingredients

  • 1 teaspoon salt
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon ground red pepper
  • Cooking spray
  • 1 cup unsalted pecan halves
  • 1 cup unsalted walnut halves
  • 2 tablespoons honey

Preparation

Combine salt, curry powder, and ground red pepper.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pecans, walnuts, and honey. Cook 4 minutes or until nuts are toasted, stirring constantly. Sprinkle nuts evenly with spice mixture, tossing well to coat.

Spread nut mixture onto a baking sheet coated with cooking spray. Cool completely. Store in an airtight container.

Nutritional Information

Amount per serving
  • Calories: 96
  • Calories from fat: 83%
  • Fat: 8.9g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 4.4g
  • Protein: 1.6g
  • Carbohydrate: 4g
  • Fiber: 1.1g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 146mg
  • Calcium: 11mg
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Glazed Honey Nuts recipe

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