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Glazed Herbed Pork Tenderloin

Yield 6 servings

Ingredients

  • 2 (3/4-pound) pork tenderloins
  • 1/3 cup reduced-sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons chopped green onions
  • 2 garlic cloves, crushed
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh oregano
  • 1/2 teaspoon pepper
  • Cooking spray

Nutrition Information

  • calories 158
  • fat 3.4 g
  • satfat 1 g
  • protein 24.7 g
  • carbohydrate 5.6 g
  • cholesterol 74 mg
  • iron 2.3 mg
  • sodium 645 mg
  • caloriesfromfat 18 %
  • fiber 0.3 g
  • calcium 30 mg

How to Make It

  1. Trim fat from pork. Place tenderloins in a large heavy-duty, zip-top plastic bag. Combine soy sauce and next 7 ingredients in a small bowl; stir well with a whisk. Pour soy sauce mixture over tenderloins. Seal bag, and marinate in refrigerator 8 hours, turning occasionally.

  2. Remove tenderloins from bag, reserving marinade. Place marinade in a saucepan; bring to a boil. Remove from heat. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place tenderloins on rack; grill, covered, 7 minutes. Turn pork, and baste with reserved marinade. Grill, covered, 7 additional minutes or until a meat thermometer inserted into thickest part of tenderloin registers 160°.

Oxmoor House Healthy Eating Collection