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Photo: Jason Wallis; Styling: Cindy Barr  

Glazed Chicken with Almond Quinoa

We love the flavor combination of Glazed Chicken with Almond Quinoa. The almonds give the quinoa a nice crunch, and the glaze on the chicken is slightly sweet with a punch.

Cooking Light DECEMBER 2013

  • Yield: Serves 4

Ingredients

  • 1 1/2 cups water
  • 1 cup uncooked quinoa
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 cup chopped green onions
  • 3 tablespoons white wine vinegar, divided
  • 2 tablespoons sliced almonds, toasted
  • 2 tablespoons olive oil, divided
  • 1 tablespoon fresh lemon juice
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/3 cup unsalted chicken stock (such as Swanson)
  • 1/3 cup red pepper jelly

Preparation

1. Combine 1 1/2 cups water, quinoa, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a medium saucepan; bring to a boil. Reduce heat, and simmer 15 minutes or until liquid is absorbed, stirring occasionally. Stir in green onions, 1 tablespoon vinegar, almonds, 1 tablespoon oil, and juice.

2. Sprinkle chicken with remaining 3/8 teaspoon salt and 3/8 teaspoon pepper. Heat a large skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Add chicken to pan; cook 6 minutes on each side or until done; remove from pan. Add stock to pan, and cook 1 minute, scraping pan to loosen browned bits. Add remaining 2 tablespoons vinegar and jelly to pan; bring to a boil. Reduce heat, and simmer 5 minutes or until slightly thickened. Top each chicken breast half with 2 tablespoons sauce. Serve with about 1/2 cup quinoa mixture.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 472
  • Fat: 15.2g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 7.8g
  • Polyunsaturated fat: 3.1g
  • Protein: 43.3g
  • Carbohydrate: 39.6g
  • Fiber: 3.6g
  • Cholesterol: 109mg
  • Iron: 2.9mg
  • Sodium: 527mg
  • Calcium: 44mg
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Glazed Chicken with Almond Quinoa recipe

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